Monday, April 23, 2012
The Health Journey: Week 10
Let me explain: Last week was a week of nutritional hell. I spent several 12-14 hour days sitting at my computer to work and struggling with a sugar addiction that's much worse than I originally thought as I talked about in this post. I ate a lot of crap and a lot of eggs and bacon.
Going in to weigh myself today, I was hoping that I'd only gained back about 2 pounds so I wouldn't be over the 300 pound mark again.
Was I in for a surprise!
The only thing I can think is that I kept a calorie deficit every day and I was eating the "right" kinds of fats. One of my favorite movies these days is a documentary called Fat Head. You can watch it on Netflix or Hulu if you're interested in learning a lot about health and the giant experiment we're all taking part in.
I'm very happy with what I did last week and I am looking forward to this week. I'll actually have time to do stuff!
Also, I went shopping yesterday and got 2 new pairs of shoes on clearance. 90% off for one pair. I'm a very happy camper these days.
This weeks numbers:
Starting Weight: 316.8 lbs
This weeks weight: 296 lbs
Weight lost this week: 2 lbs
Total weight lost: 20.8 lbs
I've averaged 2 pounds a week for a while, even with a few set backs. My goal for the next few weeks is to ramp up the weight loss and to start doing some more cardio. I'm thinking I want to join a Tae Kwan Do class or possibly kick boxing but I don't know if we can fit it in the budget. If all else fails, I'll be walking every day. I'm also going to be working on toning my legs and butt so I can wear the new shoes for longer than an hour at a time because they're gorgeous!